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Definition of taurine in energy drinks8/15/2023 ![]() It’s also thought to reduce stress and have anti-inflammatory properties ( 1, 2). ![]() Many believe that ginseng boosts the immune system and can improve physical and mental health. You can find the ginseng as an ingredient in energy drinks, teas, herbal supplements, and more. Typically, the ginseng plant’s root is harvested and used to create herbal supplements. Ginseng is an herb that has been used throughout East Asian countries as a health supplement. So, it’s best to consume carnitine in moderation. When consumed in substantial doses, more than 3 grams per day, carnitine can cause “fishy” body odor. However, it can cause mild gastrointestinal side-effects, such as nausea and vomiting. ![]() Is carnitine safe?Ĭarnitine is safe to consume even at high doses. Rather, caffeine is most likely responsible for the outcome. In healthy individuals, carnitine produced in the body works as expected to support metabolic function.Īs an ingredient in energy drinks, there is little evidence to suggest that carnitine alone produces increased performance and fat loss. When paired with other stimulant ingredients like caffeine, it’s thought to improve exercise performance and fat loss. When naturally produced in our bodies, carnitine aids in metabolic functions, including the transport of long-chain fatty acids. Some manufacturers add synthetic carnitine to beverages and supplements. Where is carnitine found?Ĭarnitine is naturally produced in our bodies from the foods we consume. It supports metabolism functions in the body. If consumed in excess, caffeine can cause serious side effects, including seizures, tachyarrhythmias, and more.Ĭarnitine is the break-down of the essential amino acid, lysine. There are known side effects of caffeine consumption, including increased heart rate, blood pressure, anxiety, and arrhythmias. Is caffeine safe?Ĭaffeine is safe when consumed in moderation. Yes, researchers have shown that caffeine is a highly effective stimulant capable of many health claims, including improving energy levels, cognitive processes, alleviating sleep deprivation symptoms, and more ( 1, 2). It’s also known to increase aerobic endurance and improve reaction times ( 1, 2). What is caffeine supposed to do?Ĭaffeine is a known stimulant that can increase alertness, improve energy, and elevate one’s mood. Synthetically created caffeine is often found in soda pop, energy drinks, dietary supplements, and medications. You can find natural caffeine in coffee, tea, and chocolate. While we can consume a large dose of B-vitamins without harm, it does not mean it’s harmless at any dose (remember, the dose makes the poison) nor does it mean we will reap any benefits from consuming B-vitamins in excess.Ĭaffeine is a natural or synthetic psychoactive drug found in some foods, beverages, dietary supplements, and medication ( 1, 2). When we consume more B-vitamins than what our bodies need, our bodies will excrete the unneeded vitamins via our urine. Our bodies only need a specific amount of B-vitamins to remain healthy. Still, research hasn’t concluded that B-vitamins alone in energy drinks are solely responsible for stimulating health effects ( 1, 2, 3). We know that a lack of B-vitamins can cause diseases and anemia. Many energy drinks claim that B-vitamins can boost mental alertness and focus, and even improve mood. What are B-complex vitamins supposed to do? Manufacturers add B-vitamins to energy drinks in excess of needed daily intake. ![]() In our everyday diet, we find B-vitamins naturally in the food we consume, such as leafy green vegetables, beans, peas, fish, eggs, poultry, and more. Some individuals, such as vegetarians, vegans, and pregnant women, may need to take B-vitamin supplements to meet their health needs ( 1, 2, 3). Most healthy adults meet their B-vitamins threshold by eating a healthy, balanced diet. These water-soluble vitamins are necessary for optimal body function and are found in the food we consume. You can find many of these ingredients in coffee, teas, energy drinks, soda pops, drink flavor enhancers, chocolate, and dietary supplements like caffeine pills.ī-Complex vitamins What are B-complex vitamins?ī-Complex vitamins typically consist of 8 B-vitamins grouped together: In this post, we focus on ingredients found in foods, beverages, and dietary supplements that are thought to be stimulants, including: What are common stimulant ingredients found in foods, beverages & dietary supplements? We can find stimulants in prescribed medications, foods, beverages, dietary supplements, and other human-made substances. Some stimulants have ergogenic effects, meaning they can enhance performance. Stimulants refer to a wide variety of drugs and compounds that can boost mood, increase one’s ability to focus, and improve vigor and sociability.
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